As we enter a new season post summer and look to reset mind, body and soul, these mindfulness retreats will give you balance both this year and next.

1 | Re:Connexion Retreat

When: 4th-7th October 2024
What: 3 Night Pilates Retreat In The Cotswolds

Nothing says a cosy autumnal retreat location like the Cotswolds, and this weekend escape is held by Core Connexion at a stunning converted barn in the heart of the countryside. Nestled between the regency town of Cheltenham and charming Stow-on-the-Wold, this short mindfulness retreat caters to all aspects of your wellbeing; from plenty of pilates, complementary therapies and time to unwind. The itinerary includes twice daily pilates, access to luxury wellbeing amenities, complimentary sound baths and facial massages, and three meals a day catered by a private chef. Enjoy your workout in a stunning studio flooded by natural light, before retreating to the cosy corners of the living areas to unwind. It’s only a few hours from London by train or car, so you don’t have to go very far to find your peace.

Cost: From £1,065
www.coreconnexion.co.uk/retreats/luxury-cotswolds-pilates-retreat-october-2024

2 | 'Finding Your Vibe' Retreat

When: 17th-21st August 2025
What: Transformative 4-Night Retreat In Bali

Founders of The Wellness Tribe Rachel and Emily offer retreats that help you shift your mindset from stressed and burnt out to revitalised and empowered. Nowhere offers more of a zen environment than the beautiful Bali and this retreat allows you to get out of your comfort zone and meet the tribe across the world. Located within a private resort, you’ll be staying in luxurious villas within the exclusive accommodation surrounded by serene jungle greenery, and will get to enjoy daily yoga and pilates sessions as well as meditation, mindfulness practices, empowering workshops and fresh and delicious meals cooked by a private chef. This is the time to connect with like-minded women and return feeling fulfilled and full of life.

Cost: POA
www.thewellness-tribe.co.uk/retreats/p/bali-wellness-retreat

3 | Re-Set Retreat

When: 28th September - 3rd October 2024
What: 5 Day Yoga & Meditation inPantelleria, Italy

The Island ofPantelleria couldn’t be more picturesque for an alternative reality, and this Re-Set retreat off the coast of Sicily will allow you disconnect and reemerge into everyday life refreshed and revitalised.‘The Yoga Class’ founder Laura Dodd will lead the retreat in a design-lead, luxury property in the heart of thearcheological Sesi park in Pantelleria overlooking the sea. Daily restorative flows and Yin Yoga sessions will take place on the sea-view outdoor yoga platforms under the morning sky or the starts, and you can enjoy a natural island spa days with mud healing and hot springs. There will be a face yoga and facial massage workshop, wild swimming, a tibtean bowl experience and optional manifestation workshops, with plenty of time to relax at the property to soak up the sun too. Food will be farm-to-table, with a vegetarian menu designed by the property’s vegan cook and Sicilian cook to create family-style dishes served al-fresco. If that wasn’t already ticking every box, you’ll also arrive to a goodie bag packed with sustainable wellness brands to serve you during your stay.

Cost: From £1750
www.theyogaclass.co/retreats

4 | Aegean Autumn Retreat

When: 6-10th October 2024
What: 6 Day Healing Retreat in Kéa, Greece

Greece’smediterranean climate will be a welcomed escape when the temperatures drop here. This health resort is an elegant boutique retreat space tucked away on a serene and abundant natural reserve and nestled within a secluded bay and farm. Offering multiple retreats throughout the year, these yoga, earth-based stays will guide you on your personal path and allow you to connected deeply to your body and heart. Start your day with conscious Vinyasa, a tea ceremony and meditation practice whilst the afternoon practices involve restorative yoga, Pranayama and yoga Nidra. The retreats take place from Sunday to Saturday and are full board, within a traditionally designed cottage with private balcony. Food will be cooked using produce from the on-site farm and local sea waters, and there will be a group dinner at the Kea Retreats family tavern so you can connect with likeminded individuals. There’s plenty of additional actives you can book yourself in for too from hiking to kayaking, and you can let loose with spontaneous Greek dancing every night.

Cost: From £1955
www.kearetreat.com/retreats/AEGEAN-AUTUMN

5 | Jungle Adventure Retreat

When: 2nd - 12th December 2024
What: Jungle Retreat inSanta Teresa, Costa Rica

This luxury 10 day yoga retreatin Santa Teresa,Costa Rica will be an investment in yourself you won’t regret. Stay within a beachfront estate and immerse yourself in the beauty of nature amongst the tropical sanctuary that intertwines adventure and relaxation in perfect harmony. Over the 10 day retreat you will practice yoga twice a day, have access to holistic body treatments on-site, embark on jungle and waterfall adventures, boast trips, snorkelling and diving and eat healthy, organic food sourced locally – it’s the perfect trip for those free-spirited souls who want to nourish their bohemian sides and embark on an unforgettable adventure. This is a bucket-list trip you’ll find hard to leave behind.